5 Best Badminton Shoes for Beginners (UPDATED 2021)


Badminton is indeed the fastest racket game that requires a lot of fast body movements in the game court. It is an intense game, that is compared to tennis and is the second most popular game in the world. In order to grow interested in the game, it is important that beginner badminton players choose their badminton shoes appropriately.

The badminton shoes and footwear should render the best comfort to the players and help them showcase their best shoes in the game. Below are some of the best badminton shoes for beginners that we have curated carefully to help our readers choose the best shoe for their game.

Best Beginner Badminton Shoes

Top 5 Badminton Shoes for BeginnersEditor ScorePrice
#1. Babolat Shadow Spirit Men’s Badminton Shoes9.7/10Check Price Here
#2. Mizuno Women’s Wave Lightning RX3 Shoes9.5/10Check Price Here
#3. Adidas Men’s Barricade 2018 Shoes9.4/10Check Price Here
#4. Puma Men’s Invicto SALA Shoes9.3/10Check Price Here
#5. ASICS Men’s Gel-Game 7 Shoes9.3/10Check Price Here

Check out: Top 10 Best Badminton Shoes for Men

Top 5 Best Badminton Shoes for Beginners

#1. Babolat Shadow Spirit Men’s Badminton Shoes

The Babolat Shadow spirit is an excellent badminton shoe for beginners and intermediate badminton players to help them gain exceptional interest in the game. The shoes are available in bright colors, and will definitely serve as an eye turner on the badminton court. The sole of the shoe is made from a high-quality rubber material and thus offers tremendous shock absorption and traction against all court surfaces. The shoe comprises an active sculpture technology that helps with optimal adherence and tremendous shock absorption properties.

This is an excellent badminton shoe for advanced badminton players and the shoe has undergone a lot of improvisations, such as ample cushioning. This is an exceptional shoe that meets the requirements of the badminton game. The shoe adapts to the player and their playing style during sudden stops and quick explosive movements. Also, the sole of the Shadow Spirit shoes is designed to wear against attack and propulsion and have deeper studs to render more durability.

The shoes are breathable with more than 50% mesh on the upper and a micro-perforated insole. The comfort and cushioning come from the padding in the collar and the extra-wide tongue of the shoes. Though these are lightweight shoes, they don’t compromise on support, especially at strategic locations like the ankle. The additional grip that these shoes render is because of the Michelin rubber that is used on the soles.


  • Lightweight shoes and thus helps beginners with superior game action.
  • Stylish and bright shoes that also shoes excellent performance.
  • Extremely durable shoes


  • Available in very few sizes
  • The colors are quite bright.

Check out: Best Badminton Shoes for Flat Feet

#2. Mizuno Women’s Wave Lightning RX3 Shoes

This is a synthetic shoe that appeals to many courts games such as volleyball, squash, badminton, etc. the shaft of the shoes measures approximately 2.25” from the arch. The shoes also feature a new and improved upper layer to render light and an improved fit.

This is perhaps the lightest pair of badminton shoes that are designed by the Mizuno brand. This is indeed a high-performance shoe that incorporates the best of innovations and technologies that Mizuno has to offer. The shoes are designed for speed and agility and it is a popular choice among beginners and recreational badminton players. The shoe offers the best cushioning and stability and is designed by the parallel wave technology from the Mizuno brand. The entire sole of the shoe helps in attenuating and dispersing impact shock.

This is one of the best shoes that have minimal weight with excellent comfort, thanks to its newly designed seamless uppers. The AP+ midsole is a patent technology of the Mizuno brand that helps in increasing the cushion responsiveness and durability. This feature also gives the shoes a bouncier feel. The dynamotion groove functionality that is integrated into the outsole, adds to the enhanced agility and flexibility of the shoes, without sacrificing stability.


  • The shoe features an intercooler ventilation system that is incorporated into the cushion footbed and midsole.
  • Excellent breathability that reduces the heat and humidity that gets built-up with activity.
  • Expert flexibility and overall traction with ambient outsole rubber.


  • It is important to choose the right shoe size while buying these badminton shoes.

#3. Adidas Men’s Barricade 2018 Shoes

This is one of the best shoes to play almost all of the court games such as badminton, tennis, squash, etc. it features a rubber sole and its shaft measures approximately low top from the arch. The shoe features a seamless forged mesh upper that is designed with ample areas of support and stretches to ensure a custom fit that adapts to every move. Its soft and stretchable tongue renders a comfortable fit and the bootee construction of the shoe offers it a snug fit.

The shoe features an adiprene+ layer that maintains tremendous propulsion and efficiency at the forefoot. Its abrasion-resistant adituff layer wraps around the toe and the medial forefoot to help protect the player against foot drag. Foot drags are common during serves, volleys, and extreme lateral movements in the badminton game, and thus this shoe helps protect the players against it.

The geofit construction of the shoes offers it an excellent anatomical fit and comfort and the Ghillie at the top of lacing offers these shoes a locked-down fit. The Barricade chassis offer support and stability for the players at the midfoot and the adiprene layer under the heel offer tremendous cushioning upon impact. The Adiwear 6 outsole of these badminton shoes renders its excellent high wear durability.


  • These badminton shoes for men are built to deliver a high level of performance as demanded by professionals.
  • The shoe features seamless uppers that flex with the foot.
  • The geofit padding offers a comfortable fit for the players.
  • The barricade chassis adds to the stability in the midfoot, offers support for every lunge and twist.


  • Regular barricade fans dislike the hard piece of plastic available on the outside of the shoe.

#4. Puma Men’s Invicto SALA Shoes

This is an excellent badminton shoe for beginners from the PUMA brand. PUMA is a global athletic brand that fuses the influences of sports, lifestyle, and fashion.  The shoes are made from 100% suede and encompass breathable mesh, soft leather, and rubber toe reinforcements in its construction. The rubber sole of the shoes offers ambient traction against any court surface. This shoe features the perfect combination of leather and natural suede in the vamp. Thus it renders super-soft touch and feel to the ball.

The shoe features a rubber toe reinforcement for ambient protection and durability. Its new low-profile outsole offers excellent grip while its lightweight and removable sockliner ensure extreme comfort and optimal cushioning for the badminton players. These shoes are specifically designed to be used in indoor courts, and thus can add a lot of value to the badminton games of beginners.

As these shoes are made with the combination of leather, suede, and mesh uppers, it is capable of rendering expert performance in the court. Its low profile outsole offers the shoes surface-specific traction and the rubber toe reinforcement helps in protecting the foot and in improving control.


  • Features a removable sock liner for ambient comfort and lightweight cushioning
  • The low-profile outsole of the shoes keeps the game close to the ground and the rubber outsole renders tremendous grip.
  • The shoe is made with a combination of leather, suede, and mesh uppers.


  • Not suitable for hard courts and outdoor badminton games.
  • Better to buy shoes that are ½ size bigger.

#5. ASICS Men’s Gel-Game 7 Shoes

This is an excellent badminton shoe for men that are made with both synthetic and mesh material.

It is made in the USA and has a forefoot gel cushioning system for attenuating shock. Its wide heel cage offers excellent stability on the rear foot. There is also a large area of mesh uppers on these shoes that helps in reducing weight, while concurrently enhancing the breathability of these shoes.

This superior men’s tennis shoes feature a mesh upper layer with synthetic overlays. The shoes feature a wide heel cage for better stability on the rear foot. Its open mesh allows the foot to breathe as you tend to overheat your foot on the court. You can be sure to stay dry, cool, and comfortable all through the play. You need not worry about the sizing of these shoes, as they render the perfect fit for the suggested size. 

The wide heel cage of the shoes renders better stability at the rear foot. They are capable of producing excellent stability and breathability on the forefoot, which is mandatory for tough sports like badminton, tennis. They are available in many unique colors and are thus pretty well enough to impress the users.


  • The shoes feature a mesh upper with synthetic overlays for optimal comfort and stability.
  • These are indeed unisex shoes and can be ordered by both male and female badminton players.
  • Excellent badminton shoes that are very supportive of the court.


  • The traction on the shoes is just decent and not very great.
  • The shoes are a little tight at the toe box.

Check out: Best Badminton Shoes for Knee Pain

How Should You Choose Badminton Shoes?

Beginners should choose their badminton shoes based on the following features so as to add more value to their game.

  • The shoes should be lightweight in nature so that the beginner player is able to cover the court efficiently.
  • A good badminton shoe should maximize their performance and prevent injuries.
  • The sole of the shoe should render effective traction force.
  • The outer sole of the shoe should be made from non-marking material.
  • The sole of the shoe should be anti-skid in nature.
  • The shoe should render expert cushioning, so that it renders expert protection against impact while playing jump smashes.
  • Most of all, they should offer better support and stability.

Other important factors that one should check while choosing their badminton shoes are as follows,

  1. Choosing Shoes Based on Game Level:

To excel in the game, it is mandatory to choose the right shoe and equipment. Beginner badminton players should not go for a high-end shoe before they develop their own game skill. The shoes that we have listed here will offer expert shoe fitting at an optimal cost. Even at the beginning stage, if players feel they are an all-around player, then they have to choose a shoe with a medium cushion and with lightweight in nature.

  1. Choose the sole of the shoe wisely:

Beginners and amateurs badminton players who wish to play in an indoor court or a badminton court that is made of grass, will not require a non-marking shoe and they can as well play with a normal shoe with normal rubber sole. Beginners who prefer to play on a wooden court can choose shoes with 100% non-marking sole, as it will render tremendous anti-skid shoe performance.

  1. Select the upper material of the shoe wisely:

Badminton players should choose the upper portion of their shoes wisely. It is preferred to choose shoes with Flyknit uppers as this layer will render optimal comfort with appropriate durability. Also, shoes with appropriate upper layers will be durable and lightweight in nature, helping with long practice sessions. To keep things simple, beginners can choose shoes with PU upper material. PU is lightweight and renders optimal durability compared with shoes that are made of normal fabric or PVC material.

  1. Ventilation:

The ventilation or the breathability feature of the shoes depends on the duration of the practice session. Serious players who spend a lot of quality time on the court should choose shoes with good inner breathability and ventilation. It is good to choose shoes with air mesh for optimal air circulation and to help with long practice sessions.


Final Words

As we all know, badminton is a fast game and demands quick direction changes and a lot of lateral movement. Badminton shoes should have a thinner sole and should lower the center of gravity, to reduce the risk of injuries. It is definitely not a good idea to use regular running or training shoes to play badminton game. We have made your work simpler by carefully choosing and listing the best beginner badminton shoes here along with their buying guide so that you know specifically what to look for in your badminton shoes.


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