Basic Tennis Forehand Tips for Beginners


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Tennis is an interesting game that demands a number of tricks and techniques to excel in the game and to win over the opponent. Of all the tricks and techniques with the tennis game, the forehand shots are the most challenging and if the players could excel in it, they can surely win over their opponent easily. Professional tennis players however master the forehand shots to finish short balls and when they try to dictate rallies from the baseline. Let us discuss how to finish this forehand shot like an expert to take a competitive advantage over the rivals.

What is Perfect Tennis Forehand?

Basic Tennis Forehand Tips for Beginners

Beginner tennis players should master their forehand technique to win points during the tennis matches. A perfect forehand tennis shot demands a lot of practice. Also, the players should learn to grip their racket correctly to get the best power and consistency for forehand shots. The best way to figure out and practice the best forehand skills is to practice them by hitting against the wall or by practicing them with drills.

Check out: Top 5 Best Tennis Racquets for Beginners

The Tennis Racquet Grip

The grip of the racquet is more important for the tennis forehand shots as the grip translates the feel from the racquet strings and interacts with the balls in the hand. If the grip is not right, then the forehands will not have ambient control over the shots, irrespective of how the external technique looks like. For perfect forehand shots, players have to train up their wrist muscles, spread the fingers a little wide so that you can see the index finger under the racket.

The most common grip that is used for the forehands is the Eastern grip. These grips are perfect for beginners to master the forehand shots. To get the Eastern grip, that player has to place their hand against the strings and slide down to the handle. These grips work perfectly for forehand shots and players can add some topspin to their shots as well.

Must Read: How to Find Your Tennis Racquet Grip Size?

Gaining Power for Forehand Shots

One of the best ways to gain power in the forehand is to ensure that the player is in contact with the racket back so that they are set up to make contact with the ball when it comes their way. This also ensures that the ball comes in contact with the sweet spot of the racket.

The Best Position to Adapt for the Forehand Shot

After mastering the grip and handling position of the racquet, the next most aspect to concentrate on is the position of the player. By a ready position, we don’t mean the standing position of the players. These players are merely standing and are not in their ready state. In a ready state, the player is actually moving and at times it seems that the player is dancing. Either the players are dancing from foot to foot or performing mini jogging with split steps.

Professional players never stand, not even for a second, when the ball is in play, this is because they will be able to move fast with their first step this way and they are able to react faster as this movement keeps them more alert. This ready position and state enhance the player’s ability to play a good tennis game. It is important that players do split steps and not be standing in one position to play the forehand shots.

Another way to prepare for the forehand shots is to keep the knees bend slightly and perform a slight bounce so that the players are prepared to move quickly to return the shots shot by the opponent. When you are ready to hit the forehand shots, make sure your racket is back so that they are able to get a full swing at the ball.

Preparing for the Shots

The most important thing that players have to do when they see the ball coming to their forehand side, is to turn to the side. Instead of allowing the arm to go back, the players should turn to the side and prepare the racquet with off-hand. When players turn to their side, their right hand is on the racquet and the left hand is preparing for the shot. The shot will be perfect as the player steps towards the body and turn a little more. With the optimal preparation with an eastern grip, the face of the racquet and the non-dominant hands of the player are pointing to the sides. The wrist of the dominant hand is below the height of the shoulder, and the arm is bent slightly.

Forehand Swing

When the player swings the racquet to hit the forehand shot, the players should keep their racquet parallel to their ground. The racquet swing should go in the direction where the player wants the ball to go. If the face of the racquet faces upwards, then the player can expect their ball to go in that direction. Similarly, if the racquet faces downwards, then probably the ball might hit the ground. Thus, keeping the racquet parallel to the ground will maintain an optimum swing level, so that the ball gets just over the net and at the aimed destination at the opposite court.

Dropping the Forehand Shot

Right from the preparation phase, the players should plan on the racquet drop, so that gravity can assist them to accelerate the racquet. For an effortless and efficient forehand, the players have to use the laws of physics for their advantage. One of these tactics is gravity, and the players can use it only if they let it go. Thus, players should refrain from doing everything with their arm, they are taking advantage of gravity to accelerate their racquet initially.

Spicing up the Forehand Spin

Once the players are comfortable to hit the forehand spin, they can add some topspin to spice up things a little more. The best technique to do this is to brush the ball vertically while making contact with it. The faster the players brush the ball, the more spin will they be able to generate.



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