5 Best Badminton Shoes for Knee Pain (UPDATED 2021)


The number one reason for a good badminton game is a perfect pair of badminton shoes. It can keep you comfortable in the game and enhances the gameplay. Most of the players who indulge in such tough games can suffer problems like knee pain and they must choose their shoes appropriately to put their best in the game. We have discussed the best shoes for badminton players with knee pain here in an attempt to help our readers choose their best fit shoes and to help them put their best in the game.

Best Badminton Shoes for Knee Pain

Top 5 Badminton Shoes for Knee PainEditor ScorePrice
#1. Adidas Men’s Supernova M Shoes9.5/10Check Price Here
#2. ASICS Women’s Gel-Venture 6 Shoes9.5/10Check Price Here
#3. ASICS Men’s Gel-Resolution 7 Shoes9.3/10Check Price Here
#4. ASICS Women’s Gel Kayano 24 Shoes9.3/10Check Price Here
#5. ASICS Women’s Gel-Nimbus 19 Shoes9.1/10Check Price Here

Must Check: Top 10 Best Pickleball Shoes for Men

Top 5 Best Badminton Shoes for Knee Pain

#1. Adidas Men’s Supernova M Shoes

This is an excellent badminton shoe for players with knee pain. This is an excellent shoe that combines a flexible stretch web outsole to help in a responsive game in the badminton game. Its engineered mesh uppers feature seamless panels for ventilated comfort, and the heel hugs help in guiding the foot across the most difficult shots in the badminton game. The Supernova M running shoe is an update of the Supernova Glide running shoes and it renders 20% more boost in the midsole of the shoes for unmatched energy return.

The mesh uppers of the shoe are engineered to adapt to different foot types and the continental rubber outsole of the shoes renders it its characteristic traction and durability. The midsole of the shoes also features TPU pellets to help with a soft and responsive wearing throughout the game. The Torsion system of the shoes features a wishbone-shaped thermoplastic unit at the midfoot to allow the rearfoot and the forefoot to move independently. This also helps in enhancing the stability of the foot against all court surfaces.

The Adiprene layer in these shoes is indeed an EVA-based foam that cushions the heel upon impact. The outsole of the shoes is made of continental rubber that helps with expert traction in both wet and dry conditions. Stretch web runs across the entire length of the shoe and renders its tremendous durability and energized transactions. Its engineered mesh at the upper portion is flexible and forms around the shape of the foot, to help with an irritation-free wrapping.


  • The Geofit option with memory foam at the heel corner enhances the comfort of the shoe and improves its fit.
  • The fit counter layer wraps around the heel for improved security.
  • Its Achilles fit system allows the Achilles to move in a more natural tone, thus rendering more security.


  • These are more running shoes rather than badminton shoes.

#2. ASICS Women’s Gel-Venture 6 Shoes

This is one of the best shoes for outdoor sports that allows the players to explore the playground with class and style. The shoes are designed to adapt to rugged terrain and it features a trail-specific high abrasion rubber for expert traction against any court surface. The shoes feature rearfoot gel cushioning to absorb shock and to keep the players very much comfortable. These shoes also feature a removable sock liner that allows players to insert orthotics for a more personalized fit.

The gel cushioning system at the rearfoot and the forefoot helps in shock attenuation and smooth transition in mid-stance. Yet another best feature of this badminton shoe is its trail-specific outsole. Its reversed lugs render both uphill and downhill traction against all types of terrain. The AHAR or the high abrasion rubber is present in critical areas of the shoe to help with exceptional durability.

The body of the shoe is made from synthetic material and it measures low top from its arch. The rearfoot GEL cushioning system attenuates shock during the impact phase and helps with a smooth transition to midstance.


  • The reversed lugs at the outsole help with both uphill and downhill traction on all types of terrain.
  • The AHAR outsole is placed in critical areas for exceptional durability.
  • These shoes are great for high arches.


  • The shoes are hard to break in and thus it is better to buy ½ size bigger shoes.

#3. ASICS Men’s Gel-Resolution 7 Shoes

This badminton shoe is made from 100% synthetic material and features a rubber sole with six months outsole warranty. The best feature of this shoe is gender-specific cushioning, women’s model has a low-density top layer at the midsole and helps female badminton players to enjoy the benefits of midsole compression. The Gel-Resolution 7 shoes from ASICS render maximum stability for the tennis & badminton players and features a low external heel counter along with a redesigned FlexionFit upper for both mid-foot comfort and support. 

Its rearfoot and forefoot gel cushioning system helps in attenuating shock during the toe-off and impact phases to help in smooth movement throughout the game. The shoes feature a low-density top layer at the midsole, helping tennis players to enjoy the inherent benefits of midsole compression.  The PGuard Toe protector of these shoes helps in supporting the toe and enhancing its durability. The shoe renders excellent comfort without compromising on support and functionality.

Its forefoot and rearfoot cushioning systems help in attenuating shock during the toe-off and the impact phases. Also, these features allow movement in multiple planes, according to the transition on the foot, according to the gait cycle. The super AHAR material is positioned strategically on the outsole of the shoes, render ultimate resistance to wear and tear on the court.


  • These shoes are very comfortable right out of the box.
  • The shoes have an excellent fit and render expert lateral support for all racquet sports players.
  • An excellent shoe that fits pretty well and wears well for many years.


  • These badminton shoes are narrow and long, and it is important to choose the shoe size appropriately.

#4. ASICS Women’s Gel Kayano 24 Shoes

This is an excellent shoe from the ASICS brand that is made of synthetic material and a rubber sole. The shaft of the shoes measures low top from the arch and its impact guidance system technology helps in enhancing the natural gait of the foot from heel-strike to the toe-off phases. Its fluid ride insole offers the ultimate combination of cushioning and bounce back along with decreased weight and fantastic durability. 

The fluid fit uppers of these shoes render the ultimate combination of multi-directional stretch mesh with stretch reinforcements. Thus, this shoe is capable of adapting to the foot of the badminton player, thus creating a customized and glove-like fit. Its heel clutching system technology along with exoskeletal heel counter renders expert support and creates an improved heel fitting environment.

The rearfoot and forefoot gel cushioning systems helps in attenuating shock during toe-off and impact phases and it helps the player to move in multiple planes. Advanced badminton players whose foot transitions through different stages of the gait cycle, will benefit from these athlete’s shoes. The reinforced flyte foam technology fibers in these badminton shoes helps in complete bounce back. The fluid fit uppers offer multi-directional stretch mesh reinforcements for an exceptional fit for the players.


  • The integrated guideline technology allows enhanced gait efficiency and midfoot structural integrity.
  • Perfect badminton shoes for overpronation or flat feet.


  • The shoe lacks stability and is quite narrow at the toe box.

Check out: Best Badminton Shoes for Flat Feet

#5. ASICS Women’s Gel-Nimbus 19 Shoes

The Gel-Nimbus is the ultimate running shoe that holds every single feature of the ASICS brand. The shoe features the revolutionary flyte foam patented technology and thus players need not worry about the comfort features. They can also enjoy a responsive game action and its gradient mesh uppers are made strategically tight or loose in specific zones, to help with the natural movement of the foot. Also, it’s 3D printed overlays renders seamless support to the upper portion of the footwear.

The forefoot and rearfoot gel cushioning system help in attenuating shock during the toe-off and impact phases and allows movements in multiple planes. The exoskeletal heel counter features the heel clutching system to enhance support and to create an improvised heel fitting environment. the shoe has discrete and independently placed eyelets that disperse lace tension and helps in supreme comfort.

The shoe is constructed with seamless materials that decrease the risk of friction and irritation, caused by traditional seams and stitches. Its trusstic system technology integrates ambient guidance line construction for structural integrity and gait efficiency. The ortholite lasting, present at the midsole of the shoes renders plush underfoot comfort along with ambient moisture management and extreme levels of breathability.


  • The flyte foam technology helps with expert bounce back and responsiveness, irrespective of the time.
  • Women-specific models feature a low-density top layer at the midsole.
  • The premium sockliner renders excellent moisture management and ambient breathability.


  • The shoes run a little narrow, and it is better to buy them a size bigger.
  • Lacks the pillow-like feel as far as cushioning is concerned.

Read: Badminton Rules: How to Play Badminton?

How Should Players with Knee Pain Choose their Badminton Shoes?

Most badminton players focus on buying high-quality badminton racquets, shuttlecocks, and forearm bands. Little do they concentrate on their footwear. But not choosing the footwear appropriately can lead to a series of problems, and may end up in long term knee pain or worsening of the existing problem. While playing the game, it is common to feel a tremendous amount of stress that runs through the legs and the foot. To overcome the stress and to play at ease, it is important to keep the following aspects in mind.

1. Weight of the shoes:

While the design, fit, and sole type are important factors to look for in the badminton shoe, the weight of the shoe should also be focused on. The weight of the shoe will affect the performance of the player on the court and can also aggravate the knee pain. Heavy shoes not only slow down the player but can cause considerable pain and worse, divert the player off the game. Defending the smashes can be difficult while playing with a heavy shoe. Lighter shoes on the other hand can help with easy jumps and to lead and twist efficiently during the game. The ideal weight of the badminton shoe is between 250 to 400 grams and they can render a great and comfortable feel.

2. Ankle Support:

When the player jumps, runs or twists backward, the pressure is on the ankle, restricting its range of motion. Badminton shoes are intentionally designed with less ankle support, to help the player move forward, backward, and to move sideways quickly. If the badminton shoes have too much ankle support, then it may not be able to flex the ankles easily and can result in an ankle injury. Thus, it is mandatory to choose a shoe with flexible ankle support. 

3. Breathability:

Serious badminton players would have noticed that they will start to sweat profusely in no time as it is an extensive game. As it involves rigorous movements, the feet will naturally sweat a lot and the shoes can get wet pretty much quickly. Also, moisture is the perfect place for the growth of bacteria and fungi and can result in bad odor and even athlete’s foot. Thus, the badminton shoes need to have proper ventilation, so that the foot remains cool and dry. Shoes with ambient ventilation will also not distract the players from the game. 

4. Shoe Sole:

A Badminton game demands a lower center of gravity and also demands the player to react quickly. Thus, the shoe should have a low center of gravity so that the players can move quickly and avoid straining their muscles. Badminton shoes should not have thick soles and their sole can be of rubber and gum rubber. 

Final Words

It is mandatory to choose the best type of badminton shoes to prevent injuries and blisters and to put their best in the game without any distraction. Choosing the best shoe will help the player to enhance their overall game and compete over their opponent.


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Tyler claims to be born with a racket in his hand. After growing up playing competitive Tennis and Squash, he recently realized his new love of Pickleball. In just 2 short years of playing pickleball he is already competing and ranking at a 5.0. He has a passion for technology in equipment and knows the ins and outs of every paddle he holds. Tyler says Tennis is his first love, but pickleball is slowly making a climb. Tyler teaches on the side snd he is the expert in the field. He gives the game time and strategy advice that he picked up as a college athlete.


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